Order Online for
Curb-Side Pickup
Seven Days a Week
11:30am – 7pm
Pre-Order Anytime
Pickups start at 11:30am
Most items are made to order and can be altered to honour your specific dietary needs!
~GLUTEN FREE | GF ~DAIRY FREE | DF ~NUT FREE | NF ~VEGAN | V
Bites
SPICY COD ROLL
tempura lingcod, avocado, cucumber, carrot, beet, kale, sprouts, nori, rice, pickled ginger, chili-hoisin gastrique, wasabi aioli, ponzu sauce served with greens | GF DF NF
COD FISH TACO
tempura lingcod, cabbage, marinated tomato, sprouts, chipotle- basil aioli, salsa verdé, tortilla | GF DF NF
VEGAN TACO
indo-fritter, pickled cabbage, cucumber, carrot, sprouts, marinated tomato, greens, tahini-coconut yogurt, dragon sauce, tortilla | GF DF NF V
GUAC + CHIPS
fresh tortilla chips, guacamole, marinated tomato | GF DF NF V
Soup & Salad
GREENS
carrot, beet, cabbage, marinated tomato, sprouts, choice of vinaigrette or seasonal aioli | GF DF NF V
VEGAN RAMEN
carrot, cabbage, kale, nori,rice noodles, miso mushroom broth, nori, chilli-hoisin gastrique, wild mushrooms, tempeh | GF DF NF V
BONE BROTH
served by the mug | GF DF NF
RAMEN
poached egg, carrot, cabbage, kale, wild mushrooms, rice noodles, nori, bone broth, chili-hoisin gastrique | GF DF NF
“THE BIG SALAD”
greens, avocado, sprouts, apple-thyme slaw, beet, carrot, marinated tomato, sprouts, turmeric quinoa, hemp seeds, choice of vinaigrette or seasonal aioli | GF DF NF can be made Vegan
Sandwiches & Wraps
BREAKFAST SANDWICH
one egg, guacamole, fried tomato, greens, sprouts, seasonal aioli | GF DF NF
LOCAL SANDWICH
basil chèvre, marinated tomato, cucumber, apple-thyme slaw, greens, sprouts, turmeric aioli | GF NF
PORK SANDWICH
greens, crispy onion, maple mustard, salsa verdé | GF DF NF
CHICKEN SANDWICH
marinated tomato, apple-thyme slaw, greens, sprouts, seasonal aioli | GF DF NF
ALBACORE TUNA WRAP
beet, carrot, cabbage, avocado, kale, sprouts, wasabi aïoli wrapped in nori + rice paper | GF DF NF
LITTLE MOUNTAIN GRILLED CHEESE
braised pork, fresh apple, raclette cheese, greens, salsa verdé | GF NF
RADIUS WRAP
turmeric quinoa, avocado, carrot, beet, cabbage, pickled ginger, greens, sprouts, ponzu sauce, wrapped in nori + rice paper | GF DF NF
PORK + CHI WRAP
braised pork, kimchi, , cucumber, apple-thyme slaw, kale, sprouts, crispy onion, turmeric aioli wrapped in nori + rice paper | GF DF NF
CHICKEN WRAP
braised chicken, marinated tomato, apple-thyme slaw, greens, sprouts, seasonal aioli wrapped in rice paper | GF DF NF
Bowls
KIMCHI FRIED RICE
house made kimchi, rice, cabbage, carrot, kale, wild mushrooms, hoisin-chilli gastrique, dragon sauce, fried egg | GF DF NF
BRICKYARD BOWL
Tempered Ling Cod, marinated kale, cabbage, carrots, tomato, sprouts, avocado, crisped tortilla chips, rice, chipotle-basil aioli, chilli-hoisin gastrique | GF DF NF
QUALICUM BOWL
braised pork, apple-thyme slaw, carrot, cucumber, kale, sprouts, rice, crispy onion, salsa verdé, turmeric aïoli | GF DF NF
WEST COAST BOWL
seared albacore tuna, avocado, carrot, beet, sprouts, cabbage, marinated kale, rice, nori, chipotle-basil aïoli, ponzu sauce | GF DF NF
IXIM BOWL
braised chicken, avocado, carrot, marinated tomato, cabbage, kale, sprouts, rice, freshly crisped tortilla chips, chipotle-basil aïoli, salsa verdé | GF DF NF
BLISS BOWL
indo- fritters, marinated kale, pickled cabbage, sprouts, cucumber, beet, steamed rice, carrot, tahini-coconut yogurt, hoisin-chili gastrique, dragon sauce | GF DF NF V
ARROWSMITH BOWL
crispy tempeh, avocado, beet, carrot, pickled cabbage, kale, sprouts, rice, nori, dragon sauce, ponzu sauce | GF DF NF V
ALOHA BOWL
albacore tuna poke, grilled pineapple, guacamole, cucumber, kale, carrot, beet, pickled ginger, rice, hoisin-chilli gastrique, sprouts, crisped tortilla chips | GF DF NF V
Tacos
GRILLED FISH TACOS
lingcod, cabbage, marinated tomato, grilled pineapple, chipotle- basil aioli, salsa verde, tortillas | GF DF NF
COD FISH TACOS
tempura lingcod, cabbage, sprouts, marinated tomato, chipotle- basil aïoli, salsa verdé, tortillas | GF DF NF
VEGAN TACOS
indo-fritters, pickled cabbage, cucumber, carrot, sprouts, marinated tomato, greens, tahini-coconut yogurt, dragon sauce, tortillas | GF DF NF V
ALBACORE TUNA TACOS
seared albacore tuna, avocado, cabbage, marinated tomato, kimchi, nori, pickled ginger, wasabi aioli, tortillas | GF DF NF
TOP BRIDGE TOSTADA
braised chicken, basil chèvre, avocado, carrot, marinated tomato, greens, sprouts, fresh tortilla chips, chipotle-basil aïoli, salsa verdé *Not quite a taco!* | GF NF
Kids
RATHTREVOR GRILLED CHEESE
| GF NF
RAINBOW RICE BOWL
four of the following: avocado, carrot, beet, cucumber, sprouts, cabbage or tomato, rice, seasonal aioli | GF DF NF
FISH BITES
cucumber, carrot, turmeric aïoli | GF DF NF
GRINGAS
tortillas stuffed with raclette cheese, marinated tomato, seasonal aioli | GF NF
RADICAL RAMEN
rice noodles, chicken, carrot, kale, bone broth | GF DF NF
Sweets
CHICKPEA BROWNIE
with salted caramel | GF NF
APPLE FRITTER
| GF NF
BURNT HONEY COCONUT ICE CREAM
| DF GF NF
BURNT HONEY ICE CREAM
| GF NF dairy free option available
Pantry Items
TOFINO COFFEE ROASTERS DECAF 1LB
Low Tide Decaf 1lb
TOFINO COFFEE ROASTERS 1LB
Guatemala 1lb
Smoothies
LOCAVORE
berries, apple, maple, hemp milk | GF DF NF V
NEW MOON
masala chai, cinnamon, vanilla, coconut yogurt, apple, banana, dates, coconut milk | GF DF NF V
FLORA
banana, pineapple, mango, kale, dates, hemp milk | GF DF NF V
CAFÉ AU LAIT
espresso, cacao, vanilla, banana, dates, coconut milk | GF DF NF V
BEE YOU
golden spice, apple, mango, beets, bee pollen, dates, coconut milk | GF DF NF
KA-KOW
cacao, maca, sea salt, banana, dates, coconut milk | GF DF NF V
MOJITO GLOW
apple, pineapple, avocado, lime, mint, kale, coconut water | GF DF NF V
Coffee
Espresso
(2oz shot)
Cortado
4 oz
Bullet Coffee
Love Latte
12 oz cacao, chaga, cinnamon, maple, vanilla
Chaga Elixir
12oz
Lattes (Coffee Free)
Hot Cocoa
chocolate ganache
Reishi Cocoa
chocolate ganache, reishi
Matcha Latte
domatcha, sweetened with maple upon request
Chaï Latte
masala chaï syrup
Golden Spice Latte
turmeric, ginger root, ceylon cinnamon, lemon peel
Beet Root Latte
fermented beet root powder, citrus, coconut sugar, sea salt, probiotic
Cold Drinks
COCONUT WATER
Small
COCONUT WATER
Large
SPARKLING WATER
Small
SPARKLING WATER
Large
STAY GOLD SODA
turmeric elixir, sparkling water
Beer
Tofino Brewing Co. Ethereal IPA
473mL Ethereal IPA 6.7%
Tofino Brewing Co. Kelp Stout
473mL Kelp Stout 6%
Tofino Brewing Co. Blonde Ale
355mL Blonde Ale 5.5%
Tofino Brewing Co. Tuff Session Ale
355mL Tuff Session Ale 5%
Tofino Brewing Co. Hoppin’ Cretin IPA
650mL Hoppin’ Cretin IPA 7.5%
Driftwood Brewing Co. Fat Tug IPA
355mL Fat Tug IPA 7%
Longwood Brewing Co. Island Time Lager
355mL Island Time Lager 5%
Townsite Brewing Inc. Savary Beaches Wheat Ale
473mL Savary Beaches Wheat Ale 4.3%
Townsite Brewing Inc. Oatmeal Stout
650mL Oatmeal Stout 5.5%
Townsite Brewing Inc. Suncoast Pale Ale
473mL Suncoast Pale Ale 5.2%
Loveshack Libations D.P.A.
500mL D.P.A. 6.2%
Loveshack Libations Crafty Cream Ale
500mL Crafty Cream Ale 5.5%
Loveshack Libations Killer Kolsch
500mL Killer Kolsch 4.8%
Loveshack Libations Precious Porter
500mL Precious Porter 5%
Cider
Scenic Road Razz
500mL Razz 5.9
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HOURS
MONDAY - SUNDAY
11:30AM – 7:00PM
CONTACT
PH: 250-586-1158
EMAIL: [email protected]
LOCATION: UNIT 2 - 180 CRAIG STREET, PARKSVILLE, BC V9P 2G8
FOLLOW

CATERING. EAT IN.
TAKE OUT. NO RESERVATIONS.
HOURS
MONDAY - SUNDAY
11:30AM – 7:00PM
CONTACT
PH: 250-586-1158
EMAIL: [email protected]
Location: Unit 2 - 180 Craig Street, Parksville, BC V9P 2G8
FOLLOW
© realmfoodco. Branding & Website: swagdesignfactory.com
CATERING. EAT IN. TAKE OUT. NO RESERVATIONS.
© realmfoodco. Branding & Website: swagdesignfactory.com