Order Online for
Curb-Side Pickup

Seven Days a Week
11:30am – 7pm

Pre-Order Anytime
Pickups start at 11:30am

Most items are made to order and can be altered to honour your specific dietary needs!
~GLUTEN FREE | GF  ~DAIRY FREE |  DF  ~NUT FREE | NF  ~VEGAN | V

tempura lingcod, avocado, cucumber, carrot, beet, kale, sprouts, nori, rice, pickled ginger, chili-hoisin gastrique, wasabi aioli, ponzu sauce served with greens | GF DF NF

$18.00
ADD

tempura lingcod, cabbage, marinated tomato, sprouts, chipotle- basil aioli, salsa verdé, tortilla | GF DF NF

$6.50
ADD

indo-fritter, pickled cabbage, cucumber, carrot, sprouts, marinated tomato, greens, tahini-coconut yogurt, dragon sauce, tortilla | GF DF NF V

$6.00
ADD

fresh tortilla chips, guacamole, marinated tomato | GF DF NF V

$11.00
ADD

carrot, beet, cabbage, marinated tomato, sprouts, choice of vinaigrette or seasonal aioli | GF DF NF V

$10.00
ADD
$5.00
ADD

carrot, cabbage, kale, nori,rice noodles, miso mushroom broth, nori, chilli-hoisin gastrique, wild mushrooms, tempeh | GF DF NF V

$13.00
ADD

served by the mug | GF DF NF

$5.25
ADD

poached egg, carrot, cabbage, kale, wild mushrooms, rice noodles, nori, bone broth, chili-hoisin gastrique | GF DF NF

$13.00
ADD

greens, avocado, sprouts, apple-thyme slaw, beet, carrot, marinated tomato, sprouts, turmeric quinoa, hemp seeds, choice of vinaigrette or seasonal aioli | GF DF NF can be made Vegan

$18.00
ADD

one egg, guacamole, fried tomato, greens, sprouts, seasonal aioli | GF DF NF

$14.00
ADD

basil chèvre, marinated tomato, cucumber, apple-thyme slaw, greens, sprouts, turmeric aioli | GF NF

$14.50
ADD

greens, crispy onion, maple mustard, salsa verdé | GF DF NF

$14.00
ADD

marinated tomato, apple-thyme slaw, greens, sprouts, seasonal aioli | GF DF NF

$15.00
ADD

beet, carrot, cabbage, avocado, kale, sprouts, wasabi aïoli wrapped in nori + rice paper | GF DF NF

$18.00
ADD

braised pork, fresh apple, raclette cheese, greens, salsa verdé | GF NF

$15.00
ADD

turmeric quinoa, avocado, carrot, beet, cabbage, pickled ginger, greens, sprouts, ponzu sauce, wrapped in nori + rice paper | GF DF NF

$16.00
ADD

braised pork, kimchi, , cucumber, apple-thyme slaw, kale, sprouts, crispy onion, turmeric aioli wrapped in nori + rice paper | GF DF NF

$16.00
ADD

braised chicken, marinated tomato, apple-thyme slaw, greens, sprouts, seasonal aioli wrapped in rice paper | GF DF NF

$15.00
ADD

house made kimchi, rice, cabbage, carrot, kale, wild mushrooms, hoisin-chilli gastrique, dragon sauce, fried egg | GF DF NF

$19.00
ADD

Tempered Ling Cod, marinated kale, cabbage, carrots, tomato, sprouts, avocado, crisped tortilla chips, rice, chipotle-basil aioli, chilli-hoisin gastrique | GF DF NF

$21.00
ADD

braised pork, apple-thyme slaw, carrot, cucumber, kale, sprouts, rice, crispy onion, salsa verdé, turmeric aïoli | GF DF NF

$19.00
ADD

seared albacore tuna, avocado, carrot, beet, sprouts, cabbage, marinated kale, rice, nori, chipotle-basil aïoli, ponzu sauce | GF DF NF

$21.00
ADD

braised chicken, avocado, carrot, marinated tomato, cabbage, kale, sprouts, rice, freshly crisped tortilla chips, chipotle-basil aïoli, salsa verdé | GF DF NF

$19.00
ADD

indo- fritters, marinated kale, pickled cabbage, sprouts,  cucumber, beet, steamed rice, carrot, tahini-coconut yogurt, hoisin-chili gastrique, dragon sauce | GF DF NF V

$18.50
ADD

crispy tempeh, avocado, beet, carrot, pickled cabbage, kale, sprouts, rice, nori, dragon sauce, ponzu sauce | GF DF NF V

$18.50
ADD

albacore tuna poke, grilled pineapple, guacamole, cucumber, kale, carrot, beet, pickled ginger, rice, hoisin-chilli gastrique, sprouts, crisped tortilla chips | GF DF NF V

$21.00
ADD

lingcod, cabbage, marinated tomato, grilled pineapple, chipotle- basil aioli, salsa verde, tortillas | GF DF NF

$19.50
ADD

tempura lingcod, cabbage, sprouts, marinated tomato, chipotle- basil aïoli, salsa verdé, tortillas | GF DF NF

$19.50
ADD

indo-fritters, pickled cabbage, cucumber, carrot, sprouts, marinated tomato, greens, tahini-coconut yogurt, dragon sauce, tortillas | GF DF NF V

$16.50
ADD

seared albacore tuna, avocado, cabbage, marinated tomato, kimchi, nori, pickled ginger, wasabi aioli, tortillas | GF DF NF

$21.00
ADD

braised chicken, basil chèvre, avocado, carrot, marinated tomato, greens, sprouts, fresh tortilla chips, chipotle-basil aïoli, salsa verdé *Not quite a taco!* | GF NF

$18.00
ADD
$8.00
ADD

four of the following: avocado, carrot, beet, cucumber, sprouts, cabbage or tomato, rice, seasonal aioli | GF DF NF

$8.50
ADD

cucumber, carrot, turmeric aïoli | GF DF NF

$8.50
ADD

tortillas stuffed with raclette cheese, marinated tomato, seasonal aioli | GF NF

$7.50
ADD

rice noodles, chicken, carrot, kale, bone broth | GF DF NF

$8.00
ADD

with salted caramel | GF NF

$8.00
ADD
$6.25
ADD
$3.00
ADD

| GF NF dairy free option available

$3.00
ADD
$7.00
ADD
$15.00
ADD
$11.00
ADD
$20.00
ADD
$19.00
ADD
$19.00
ADD
$9.00
ADD

berries, apple, maple, hemp milk | GF DF NF V

$9.50
ADD

masala chai, cinnamon, vanilla, coconut yogurt, apple, banana, dates, coconut milk | GF DF NF V

$9.50
ADD

banana, pineapple, mango, kale, dates, hemp milk | GF DF NF V

$9.50
ADD

golden spice, apple, mango, beets, bee pollen, dates, coconut milk | GF DF NF

$9.50
ADD

espresso, cacao, vanilla, banana, dates, coconut milk | GF DF NF V

$9.50
ADD

cacao, maca, sea salt, banana, dates, coconut milk | GF DF NF V

$9.50
ADD

apple, pineapple, avocado, lime, mint, kale, coconut water | GF DF NF V

$9.50
ADD

(2oz shot)

$3.00
ADD
$2.75
ADD
$4.25
ADD
$3.00
ADD
$3.75
ADD
$3.25
ADD
$5.25
ADD
$5.25
ADD

12 oz cacao, chaga, cinnamon, maple, vanilla

$7.00
ADD
$6.25
ADD

chocolate ganache

$5.00
ADD

chocolate ganache, reishi

$5.50
ADD
$5.25
ADD

domatcha, sweetened with maple upon request

$5.50
ADD

masala chaï syrup

$5.25
ADD

turmeric, ginger root, ceylon cinnamon, lemon peel

$5.25
ADD

beetroot, cinnamon, ginger, clove

$5.00
ADD

blue spirulina, lavender, coconut milk

$5.25
ADD
$5.87
ADD
$9.00
ADD
$4.50
ADD
$3.50
ADD
$7.00
ADD

turmeric elixir, sparkling water

$6.00
ADD
$4.00
ADD

473mL Ethereal IPA 6.7%

$7.67
ADD
$13.14
ADD

355mL Blonde Ale 5.5%

$6.57
ADD

473mL Tuff Session Ale 5%

$7.67
ADD

355mL Tofino Lager 5.0%

$6.02
ADD

650mL Hoppin’ Cretin IPA 7.5%

$11.97
ADD

473mL Savary Beaches Wheat Ale 4.3%

$7.67
ADD

650mL Oatmeal Stout 5.5%

$13.15
ADD

473mL Suncoast Pale Ale 5.2%

$7.67
ADD
$9.86
ADD

500mL Crafty Cream Ale 5.5%

$9.86
ADD

500mL Killer Kolsch 4.8%

$9.86
ADD

500mL Rotational 5.4%

$12.05
ADD

500mL Precious Porter 5%

$9.86
ADD

500mL Scrumpy 8.0

$15.33
ADD

355mL Grapefruit Rosemary 5.0

$5.00
ADD
$5.00
ADD

355mL Peach Elderflower 5.0

$5.00
ADD
$5.00
ADD

500mL Razz 5.9

$13.15
ADD

HOURS

MONDAY - SUNDAY
11:30AM – 7:00PM

CONTACT

PH: 250-586-1158
EMAIL: [email protected]

LOCATION: UNIT 2 - 180 CRAIG STREET, PARKSVILLE, BC V9P 2G8

FOLLOW

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CATERING. EAT IN.
TAKE OUT. NO RESERVATIONS.

HOURS

MONDAY - SUNDAY
11:30AM – 7:00PM

CONTACT

PH: 250-586-1158
EMAIL: [email protected]

Location: Unit 2 - 180 Craig Street, Parksville, BC V9P 2G8

FOLLOW

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CATERING. EAT IN. TAKE OUT. NO RESERVATIONS.

© realmfoodco.  Branding & Website: swagdesignfactory.com